Anti-Aging Evaluation

Anti-aging process
  • The key to anti-aging is to restore and optimize cellular function (see cell function page)
  • The basics of anti-aging depend on:
    • Good sleep: 7 or more hours
    • Good stress management
    • Good movement: at least 150 mins per week
    • Good nutrition
  • Once in place, these strategies can be enhanced by the right supplements, balanced hormones and possibly, peptide support.

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